Your First FREE Steps Down Weight Loss Lane!
25 Secrets to Start Your Successful Weight Loss Today
You have three FREE choices to start losing weight today. Does “free” fit into your budget? Okay, we’ll reduce it by 100% so it’s twice as free.
1) Download our FREE eBook!
25 Tips: Golden Secrets of Successful Weight Loss! Find yourself healthier and sexier a week from now with our free eBook that gives you an enlightening and useful preview of the diet programs we promote.
2) Download our FREE list and motivational signs!
On Your Marks. Get Set. Burn Fat! Your first 12 steps down Weight Loss Lane are taken from the 25 Tips eBook. You get 12 of the secrets in two forms: a handy list of all 12 to stick on the fridge with kitchen magnets and 12 small festive signs with a photo for each secret. You can see a couple of the signs on this page. Tape these up in the bathroom, at work, on the dashboard, on the ceiling, or secretly on your mate’s back for fun, helpful reminders throughout your day.
3) Download BOTH for FREE.
Did we mention the word “free” enough for you? We think you should get a sample before you purchase, like at your local farm stand. One slice of the apple. These free goodies are separate from the programs, many of which are multi-faceted including extensive tips and proven techniques, recipes, exercise plans and diet generators.
And just so you can see some of the information you’ll get by downloading, without the ready-to-post formatting, here are the first 12 steps to get you started with your weight loss today.
On Your Mark! Get Set! Burn Fat!
Your First 12 Steps Down Weight Loss Lane!
Step #1: Water, water and more water! Drink at least 8 glasses per day. Cold water makes your body burn calories even faster. Fact is, sometimes you’re not really hungry, just thirsty.
Step #2: Coffee or tea, please. No cream or sugar, thanks. No weight gain without the dairy and sweets, but caffeine dehydrates the body, so back to Step #1: Water, water and more water!
Step #3: Smaller plate, smaller portions. Use a salad plate, 2/3 filled with vegetables, 1/3 with protein. If you use a plate big enough for a whole cow, you’ll eat the whole cow.
Step #4: Eat meals at set times each day. Eat at a table, not on the run. Revel in that grand food you’re eating. Force the children to sit at the table with you. (You may have to use duct tape.)
Step #5: Skip sugar-rich sodas. One can of cola contains 10 whopping teaspoons of sugar, plus sinister chemicals, preservatives and caffeine. Just try eating all that sugar without the liquid.
Step #6: Fresh fruit! Not juice! Too much sugar, calories and chemicals, but less fiber and vitamins. Need juice? Squeeze an orange into your mouth. Really strong? Squeeze an apple.
Step #7: Just say no, okay, just say less to alcohol. Try one glass of red wine, less calories. It may even help your heart. Beer makes beer guts. Cocktails make brain mush.
Step #8: Grill, broil or steam? YES! Fry it? Forget it! Teach your taste buds to kick the grease habit and experience the world of fresh herbs. Add fat to your pan and you add fat to your paunch.
Step #9: More meals means less fat! Instead of stuffing at 3 meals, eating 5 or 6 times a day with smaller portions helps keep your metabolism rate up and keep your weight down. You can actually eat more often!
Step #10: Feast on fiber...the good kind. This does NOT mean stuffing your face with breads, pastas and donuts. Buy fruits, vegetables and whole wheat. Steal nuts from your neighbor’s trees. Constipation begone!
Step #11: Choose quality over quantity. You are what you eat. Fresh, healthy foods make you feel fresh and healthy. High-energy foods give you energy. Crash diets make you crash.
Step #12: Change your mind, change your body. Look into the mirror, tell yourself you’re beautiful and on a splendid journey to your goal. Ditch the black. Wear bright clothing, be happy all day, everyday, and let yourself dream.
Download Your FREE Weight Loss Tips and eBooks below!
On Your Mark. Get Set. Burn Fat!
Your First 12 Steps Down Weight Loss Lane!
A free list to post on your fridge with kitchen magnets plus 12 festive signs to print out and tape up in the bathroom, at work, on the dashboard, on the ceiling or secretly onto your mate’s back.
25 Tips: Golden Secrets of Successful Weight Loss
Find yourself healthier and sexier a week from now by using advice that has guided people just like you to their ideal weight.
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